Dad-of-two who transformed body to have six-pack in 90 days reveals how anyone can do it
‘Three years ago I was that bloke with the dad bod you see on the beach – 14 stone of love handles, moobs and belly.
I owned a double-glazing firm and that’s what I looked like: some boring bloke who’s going to plod along until he dies.
The moment that changed my life was in Dec 2015 at school pick-up.
While I waited, I found myself looking at the other parents, and I was shocked by how tired and fat they looked.
Some were so obese they could only waddle.
Then, as I sat there judging them, the realisation dawned: I wasn’t in much better shape myself.
I decided right then and there I wasn’t going to be that person any more.
I was going to set myself a New Year’s resolution: in 90 days I’d have a six pack…….read more